Shanelle Lewis

I know that reaching out for support can feel like a big step, and I want you to know that you don't have to face your challenges alone. I work with adults from all walks of life who are dealing with anxiety, depression, stress, life transitions, relationship concerns, and the everyday pressures that can leave us feeling overwhelmed or stuck. My approach is warm, collaborative, and nonjudgmental. I draw from Cognitive Behavioral Therapy (CBT), person-centered, and strengths-based techniques, and I tailor our work together to fit your unique needs and goals. Together, we'll focus on building practical coping skills, recognizing the strengths you already have, and taking realistic steps toward the changes you want to see in your life. I believe that a trusting relationship is at the heart of healing. My goal is to create a safe and welcoming space where you feel heard, respected, and comfortable sharing whatever is on your mind. Whether you're navigating a difficult season or simply want to feel more balanced and grounded, I'm here to walk alongside you. I'm a Licensed Master Social Worker (LMSW) with experience in individual therapy, mental health assessments, crisis intervention, and psychosocial support.