Jessica Torres

If you're navigating anxiety, life transitions, or working toward emotional resilience, I'm here to help. I'm a Licensed Master Social Worker (LMSW) based in New York, currently working toward my LCSW, with a background in Forensic Psychology and a Master's in Social Work from Adelphi University. I offer bilingual, culturally competent therapy in Spanish and English, so you can feel understood in the language and context that's most comfortable for you. Using a blend of Cognitive Behavioral Therapy (CBT), mindfulness, psychoeducation, and narrative therapy, I'll work with you to navigate anxiety, depression, self-esteem struggles, or life transitions — at your own pace. You can expect a warm, authentic space where you're truly heard, without judgment. I believe healing isn't linear, and progress looks different for everyone. Together, we'll build the self-awareness, coping tools, and resilience you need to move forward — while honoring your culture, values, and faith along the way.