Jessica Nathan

I've spent my career walking alongside individuals through crises, life transitions, emotional challenges, and personal growth. I believe therapy can be both a space for genuine self-discovery and a path toward real, lasting change. My approach is collaborative, compassionate, and focused on outcomes. I draw on a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and trauma-informed care, and I tailor every treatment plan to the person in front of me, their goals, their strengths, their story. As a native Spanish speaker, I offer therapy in both English and Spanish. I welcome adults from every background and walk of life into a supportive, nonjudgmental space where they can explore what's weighing on them, build resilience, develop practical tools, and create meaningful change.